GROUP FITNESS CLASSES
Design your ultimate fitness lifestyle!
Download Our
Weekly Workout Schedule!
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Anyone who says fitness is boring has never been to Mercy Fitness
Center and seen the amazing variety of classes we offer. There’s
something for everybody here, regardless of fitness level and past
experience. Try out a class. Try out a few classes. It’s your
fitness lifestyle, and you’re in charge!
CLASSES
Ab Blast - Tuesday & Thursday, 6:00pm
Body Shop / Muscle Pump - Tuesday & Thursday,
8:30am & 5:30pm
Cardio Circuit - Monday, 6:15pm
Core Training - Monday, Wednesday, Friday & Saturday,
8:30am; Monday & Wednesday 7:00pm; Tuesday & Thursday, 5:15am
Cycling - Monday, 5:15am; Wednesday, 5:30am; Tuesday & Thursday, 8:30am; Tuesday & Thursday, 4:30pm;
Double Step - Friday, 9:00am;
Gravity - Monday & Wednesday,
6:45pm; Tuesday & Thursday, 5:15pm; Saturday, 9:00am
Gravity Blast - Monday & Wednesday,
6:00am;
Gravity Fusion - Monday & Wednesday,
4:30 pm;
Intro to Latin Dance - Thursday, 9:45am;
Kickboxing - Thursday, 6:15pm;
Low Impact Aerobics - Monday & Wednesday, 10:00am;
Speed Training - Tuesday & Thursday, 9:30am;
Step To It - Monday & Wednesday, 6:15pm;
Tuesday, Thursday & Saturday, 9:00am;
Silver Sneakers Yoga Stretch - Wednesday, 12:00pm; Friday, 11:00am;
Silver Sneakers- Monday, Tuesday, Wednesday, Thursday & Saturday, 11:00am; Monday & Wednesday, 3:30pm;
Tread and Shred - Monday & Wednesday, 5:20am; Wednesday, 6:45pm;
Triple Threat - Monday & Wednesday, 9:00am;
Ultimate Kickboxing - Tuesday, 6:15pm;
U.S.C. Bootcamp - Tuesday & Thursday,
5:30am
Warm Water Therapy - Monday, Wednesday & Friday,
10:15am;
Water Aerobics - Monday, Wednesday & Friday, 9:30am; Tuesday & Thursday, 5:30pm;
Yoga - Monday & Wednesday 10;00am;
Tuesday & Thursday,
7:00pm;
Yoga Flow- Thursday, 10:00am;
Yoga-Pilates - Infusion - Friday, 10:00am;
Yoga (Power Yoga) - Monday & Wednesday, 4:30pm; Tuesday, 10:00am
Yoga Stretch - Monday, 12:00pm;
Zumba (Latin Dance) - Tuesday, 9:30am; Monday & Wednesday, 5:30pm;
For more information, call Mandy Jennings at (479) 314-7400. |
